Service Description

Join our slow paced restorative and yin class! This 60 minute class will help regulate your nervous system with deep passive postures that help release tension in fascia, deep tissues and joints, leaving your body feeling spacious and relaxed. We will be using therapy pressure balls, blankets, blocks, and bolsters to work into poses as we hold for 2-5 minutes each. There is a challenging amount of stillness in this class, so dress warm and wear clothes you can bend comfortably in! Sound bowls will be lightly played while longer postures are held, aswell as during our final pose savasana. Cork mats are available for use, message us directly to reserve one!